To feel your best during the day, you need to sleep well at night.Getting enough sleep each day is one of the most important things you can do for your health and wellbeing and to reduce your risk for ill health .Sleeping well makes you feel ready to take on the world. Fundamental to best sleep is a comfortable sleeping environment. Choosing the right bedlinen can go a long way in improving the quality of your sleep. And these are the 5 simple steps you can take to help you sleep better .
- Digitally declutter your bedroom - We all use screens more than we want to admit. Try and keep the digital devices out of your bedroom as blue light emitted by phones, computers and television sets is disruptive for your sleep cycle.
- Stick to a sleep schedule - Stick to a sleep schedule of same bed time and wake up time, even on the weekends. This helps regulate your body's clock and helps you to fall asleep easilyPractice a relaxing bed time ritual - Drink a cup of chamomile tea as it contains an antioxidant called apigenin, that may help initiate sleep. Put a diffuser in the room with lavender essential oil as its relaxing aroma makes it easier to fall asleep .
- Exercise during the day - People who exercise regularly sleep better at night.
- Optimise your bedroom environment and invest in quality Bedsheets - Bedroom environment and its set up are key factors in getting a good night's sleep. To optimise your bedroom environment, try to minimise external noise and light and make sure your bedroom is a quiet, relaxing, clean and an enjoyable place. Upgrade your bedding and choose colours that foster a peaceful serene mood like the pastels or greys and blues. Décor is another important part of transforming your bedroom in a restful sanctuary. Comforting objects and air purifying green plants are some easy ways to set the right mood and promote relaxation. Opt for bedsheets that are made from natural fabrics and have passed norms of quality checks. Quality cotton bedding really makes a difference to your sleep so head over to our website - thewhitemoss.com and choose from our popular range of premium bedding sets and daily use cotton bed sheets and transform your sleeping space.